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      • untorquer@lemmy.world
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        3 days ago

        Hell yeah! I always grab an independently brewed craft beer before my private and independent therapy session. ACT stands for

        A: Accept my feelings (I want beer and the thought that started it was the association I’ve made between alcohol and 5pm)

        C: Choice - decide how to act in line with your system of values - supporting local businesses and communities

        T: Take action - glug glug So anyways, I’m always a bit depressed the day after i get drunk… Like it’s weird.