💪

    • untorquer@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      edit-2
      4 days ago

      Hell yeah! I always grab an independently brewed craft beer before my private and independent therapy session. ACT stands for

      A: Accept my feelings (I want beer and the thought that started it was the association I’ve made between alcohol and 5pm)

      C: Choice - decide how to act in line with your system of values - supporting local businesses and communities

      T: Take action - glug glug So anyways, I’m always a bit depressed the day after i get drunk… Like it’s weird.