sidebro@lemmy.zip to Lemmy Shitpost@lemmy.worldEnglish · 4 days agoDon't do itlemmy.zipexternal-linkmessage-square71fedilinkarrow-up1471arrow-down15file-text
arrow-up1466arrow-down1external-linkDon't do itlemmy.zipsidebro@lemmy.zip to Lemmy Shitpost@lemmy.worldEnglish · 4 days agomessage-square71fedilinkfile-text
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up3·edit-23 days agoHell yeah! I always grab an independently brewed craft beer before my private and independent therapy session. ACT stands for A: Accept my feelings (I want beer and the thought that started it was the association I’ve made between alcohol and 5pm) C: Choice - decide how to act in line with your system of values - supporting local businesses and communities T: Take action - glug glug So anyways, I’m always a bit depressed the day after i get drunk… Like it’s weird.
Hell yeah! I always grab an independently brewed craft beer before my private and independent therapy session. ACT stands for
A: Accept my feelings (I want beer and the thought that started it was the association I’ve made between alcohol and 5pm)
C: Choice - decide how to act in line with your system of values - supporting local businesses and communities
T: Take action - glug glug So anyways, I’m always a bit depressed the day after i get drunk… Like it’s weird.
Alcohol cured my depression