To me, someone who celebrates a bit more of the spectrum than most: Metal hot. Make food hot.
Non-stick means easier cleanup, but my wife seems to think cast-iron is necessary for certain things (searing a prime rib roast, for example.).
After I figure those out, then I gotta figure out gas vs. electric vs. induction vs infrared…


So you’re saying that, properly preheated, the pan has very even heat?
Gee why didn’t I … oh. That’s is what I’m saying.
You’re right, if you don’t preheat, it’s uneven. But you put in the extra effort and it’s rather more even than nearly any kind of pan.
I highly doubt you’re throwing your pan in the oven or letting it sit in a burner for an hour every time you need to cook something. There’s a hot spot that you, as a result of using it for so long, are aware of, and that’s where 90% of your cooking is taking place.
It doesn’t take an hour to preheat cast iron
FTA:
(emphasis mine.) Ovens typically take 10-20 minutes to come up to temperature, and if for whatever reason your oven is already hot, it won’t take longer than what your oven takes to preheat to to get up to temp.
Either way, I typically start preheating as I’m prepping everything else.
And yes, I know I have an even pan because I not-infrequently make omelettes in them.