

This is really a conversation you should have with a doctor, and not randos on the internet.
But there’s a few things- you seem to have had a massive carb load (the fried rice), which can make you drowsy (even if the rice is a low glycemic carb, enough is still going to spike your blood sugar.)
Your body then responds by producing insulin, which reduces blood sugars, if blood sugar shot up quickly, the body works to bring it back into balance quickly.
Which, 13 hours later led to low blood sugar and wanting to eat something.
The reason you need to talk with a doctor is because none of us are going to adequately diagnose anything wrong (and it could be more than a potential for diabetes or being prediabetic.)
With your mention of your father that is a risk factor so it might be a good idea to check anyhow.
The dizziness is an indication of low blood sugars, by the way. Which a can of soda is a frequent form of first-care.
13+ hours is a long time to go without some kind of food intake (or drinks.), though, so you may want to take a look at your eating habits if it’s a regular occurrence and doctors don’t see anything alarming.





honestly, I’d settle for a cat that looks at me like that.
I mean, don’t tell my partner I said that… she’s soooo much better. (she’d also probably dump me for the cat, if we’re being honest.) (just so people don’t get the wrong idea, we just aren’t at a place in our lives where a cat would be comfortable.)