

Vit D is one of the easier vitamins in that you have to take ridiculous amounts over a long period for it to be a problem, while really small doses once in a while can still be helpful.
1000mg daily is considered a lot and is used for treating a high/severe deficiency. Despite not being deficient to a diagnostic degree I take a pill now and then (every few days, whenever I remember) to make sure I’m not deficient, since my region doesn’t really get any sunlight this time of year. I guess it averages out to maybe 200mg daily.



Steam + Proton, for the most part. Lutris for Kitten Space Agency.