I’ve been going through a lot recently. Multiple jobs, bills piling up, and my current relationship is falling apart. I want to cry. To bawl my eyes out and scream at the top of my lungs. But I can’t. It feels like there’s a wall between me and my emotions. Anyone else deal with this?
It’s not healthy. Emotional expression is part of being a human but many cultures have normalized emotional suppression. Read what Vodian wrote, I think it might be useful.