When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
When you sprain your ankle, DON’T MOVE. I used to try and walk it off because that’s what everyone does and even coaches recommend it, but that’s when the actual damage is done.
Spraining is usually just your tendons/ligaments going into emergency mode (getting very short/tight). So if you try to walk while they are still tight, they will actually tear, doing damage that takes weeks to heal. If you instead just keep that ankle perfectly still for like 30 seconds to 2 min, the ankle will be completely fine.
Trick is, you have to overcome the social pressure to hurry it along (i.e. on a hike at work, or on a sport field).
I rolled my ankle, damaged the arch of my foot and rode my bike home because I couldn’t walk. I didn’t really have a good support system to say the least and had to rely on myself. I have a slight limp now. Definitely listen to this advice. Dr was facepalming so hard when I told him what I’d done.
I broke my ankle, didn’t realize it was broken, and tried to twist it back into place and stand on it. Twice.
My doctors all had things to say about that, too. As well, like you, I have a pronounced limp after walking more than a few steps.
I sprained my ankle once trying to dodge out of the way of a classmate I was trying to avoid when i saw them at a park 😂 What you say is correct. Kind pf wish I’d gotten it checked at the time but it could’ve been worse and I rested soon after hobbling out of view