That’s a journey the individual must take on their own. That’s the challenge of addiction. The reason people come back FB isn’t their friends and family. It’s the incredible force of dark patterns that convince them they are missing out on the world without it.

Since joining Lemmy, I haven’t felt the same pull to browse for hours on end. I usually get about 10-15 minutes in, get bored, and go do something else. Even Reddit would keep me hooked for hours.

With an algorithm purpose-built to drip-feed an endless cycle of dopamine and shock, it takes a few days or even weeks to get used to the slower cycle of information. Our brains want more information all the time, and they use this to their advantage.

On the note of trying to convince someone anyway, focus on the fact that the Fediverse does none of this and that there is no profit incentive behind the platform, meaning they have no incentive to make you feel worse in exchange for more ads.

For a direct, but still early Fediverse replacement, maybe consider Friendica.