I don’t think there is much to say to that, other than a genuine “I’m happy for you that you have never had to struggle with depression. I hope you stay healthy, I wouldn’t wish this illness on anyone.”
My best advice is, don’t try to change your mom’s mind. Instead, focus on your own beliefs, and find a way to accept that she isn’t ready to do the same and may never be.
Some things that might help you:
1) Understand that criticism can be a form of love, especially from our parents
When people who love us criticise us, it’s usually because they want us to improve. It’s not just to make you feel bad. Instead the feelings of shame are intended to motivate you to do better because they want you to be the best version of yourself.
It’s not effective, and it hurts, but it helps me to reframe criticism in that way. Ask yourself, who made the comment, and why do you think they did so? If it’s someone you don’t respect, ot you think just wanted to be nasty, ignore it. If it’s someone that you believe cares about you, ask yourself whether it could be an inefficient expression of caring. If the latter, let go of the hurt as inefficient, and try to consider objectively whether they may have a point, and what (if anything) you can or want to do about it.
2) Create and live a definition of value that you believe to be true.
Sadly, modern society teaches that our worth is based on our productivity and our school / work success. It sounds as if your mom may have internalised this belief, and it’s possible that a lot of her own self esteem relies on it. That’s why it could be very difficult for her to let go of. You can though.
Ask yourself, who are the people in your life that you value, that you care about? Consider them one at a time and ask yourself why they matter to you. You will notice very quickly that your answers have nothing to do with their productivity or their success. It will be their kindness, their sense of humour, their reliability, the way a smile lights up their face, etc.
Then ask yourself, how well do I embody these characteristics that I value in others? Try to be true to your definition of value, and feel empathy for those people who believe the lie that only productivity enriches our society.
**3) Accept that depression creates a burden for the people around you and try to minimise it
**
It’s not your fault that you’re ill, but that doesn’t make it any easier for the people around you. Mental illness is a reason for struggling with certain things, not an excuse to dump the burden on others.
The low energy of depression means you need to prioritise what you do. Some of it should be activities that make you feel better, like going into nature, keeping a gratitude journal, or phoning a friend. Some of it needs to be being a good friend, partner, and child. Figure out what the other person needs and how much you can do.
Why did your mom mention laziness? Was it frustration at something she expected from you that you aren’t doing? Can you negotiate and agree lower expectations from her? A discussion to understand her priorities could help diffuse some of her frustration.
Hopefully something in this helped you. Good luck.
I don’t think there is much to say to that, other than a genuine “I’m happy for you that you have never had to struggle with depression. I hope you stay healthy, I wouldn’t wish this illness on anyone.”
My best advice is, don’t try to change your mom’s mind. Instead, focus on your own beliefs, and find a way to accept that she isn’t ready to do the same and may never be.
Some things that might help you:
1) Understand that criticism can be a form of love, especially from our parents
When people who love us criticise us, it’s usually because they want us to improve. It’s not just to make you feel bad. Instead the feelings of shame are intended to motivate you to do better because they want you to be the best version of yourself.
It’s not effective, and it hurts, but it helps me to reframe criticism in that way. Ask yourself, who made the comment, and why do you think they did so? If it’s someone you don’t respect, ot you think just wanted to be nasty, ignore it. If it’s someone that you believe cares about you, ask yourself whether it could be an inefficient expression of caring. If the latter, let go of the hurt as inefficient, and try to consider objectively whether they may have a point, and what (if anything) you can or want to do about it.
2) Create and live a definition of value that you believe to be true.
Sadly, modern society teaches that our worth is based on our productivity and our school / work success. It sounds as if your mom may have internalised this belief, and it’s possible that a lot of her own self esteem relies on it. That’s why it could be very difficult for her to let go of. You can though.
Ask yourself, who are the people in your life that you value, that you care about? Consider them one at a time and ask yourself why they matter to you. You will notice very quickly that your answers have nothing to do with their productivity or their success. It will be their kindness, their sense of humour, their reliability, the way a smile lights up their face, etc.
Then ask yourself, how well do I embody these characteristics that I value in others? Try to be true to your definition of value, and feel empathy for those people who believe the lie that only productivity enriches our society.
**3) Accept that depression creates a burden for the people around you and try to minimise it
**
It’s not your fault that you’re ill, but that doesn’t make it any easier for the people around you. Mental illness is a reason for struggling with certain things, not an excuse to dump the burden on others.
The low energy of depression means you need to prioritise what you do. Some of it should be activities that make you feel better, like going into nature, keeping a gratitude journal, or phoning a friend. Some of it needs to be being a good friend, partner, and child. Figure out what the other person needs and how much you can do.
Why did your mom mention laziness? Was it frustration at something she expected from you that you aren’t doing? Can you negotiate and agree lower expectations from her? A discussion to understand her priorities could help diffuse some of her frustration.
Hopefully something in this helped you. Good luck.