I turned 40 and just stopped. Cold turkey. I don’t want to die of lung cancer. When I got the urge to buy another pack of smokes I simply…didn’t. If I didn’t have any on hand to smoke then I couldn’t do it. It was tempting at times but the real trick is to just not have the things on hand.
Buddy of mine also did this for his 40th birthday present to himself. Quit cold turkey and he’s over 15 years clean now. He said stairs are so much easier now.
I turned 40 and just stopped. Cold turkey. I don’t want to die of lung cancer. When I got the urge to buy another pack of smokes I simply…didn’t. If I didn’t have any on hand to smoke then I couldn’t do it. It was tempting at times but the real trick is to just not have the things on hand.
Buddy of mine also did this for his 40th birthday present to himself. Quit cold turkey and he’s over 15 years clean now. He said stairs are so much easier now.