Fiat126@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 8 个月前dog rulelemmy.blahaj.zoneexternal-linkmessage-square51fedilinkarrow-up1355arrow-down17
arrow-up1348arrow-down1external-linkdog rulelemmy.blahaj.zoneFiat126@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 8 个月前message-square51fedilink
minus-squarejaschen@lemm.eelinkfedilinkarrow-up2·8 个月前Ya, you can’t eat bad fats. You need clean fats. Not all carbs are made the same. Fructose consumed by real fruits is good.
minus-squareZagorath@aussie.zonelinkfedilinkarrow-up8·8 个月前 Fructose consumed by real fruits is good. Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
minus-squarejaschen@lemm.eelinkfedilinkarrow-up2·8 个月前Ya, still gotta make sure to not blow past the 20g of sugar with fruits.
minus-squareundeffeined@lemmy.mllinkfedilinkarrow-up2·8 个月前Agree. Whole foods should be the staple of a healthy diet.
Ya, you can’t eat bad fats. You need clean fats. Not all carbs are made the same. Fructose consumed by real fruits is good.
Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
Ya, still gotta make sure to not blow past the 20g of sugar with fruits.
Agree. Whole foods should be the staple of a healthy diet.