Deadass, no cap!

Oh man, thank you for this nostalgia trip your image sent me on!

If you worked a little harder

Does breakfast count? Been eating porridge (with varying toppings) for 13 years now.

Distance only has meaning in a fight between equals. With you and I, distance holds no meaning at all.

Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi

The blame and the shame is on you for being so damn poor

If you worked a little harder, you’d have a lot more…

I thought it was weird when I saw a Disney + billboard with The Last of Us. I just sail the high seas but I remember the HBO intro on that shows season 1. For people of pay for these services its really shitty to have a show they like jump to another provider.

Trans fat

What are Squares?

That idea of standing on one leg seems interesting, a simple way to introduce balancing on a daily basis, will try it out.

Yeah, setting up a call with just yourself does this. You can also share your screen and it will go to “do not disturb”.

I suggest you take a different approach then.

Instead of doing in 5 min blocks, do it in smaller intervals, say start with 30 seconds. And also you can aim for a smaller total daily time like 5 min, and work your way up to 30 dailly minutes over the course of weeks if not months. It may seem small but the goal is to accumulate the work and slowly induce adaptations.

I break up working day with small 5 min breaks where I rest in a squat. I do this a minimum of 6 times. It helps to stretch the whole posterior chain.

First 30 days I had a 4cm block bellow my heels since I severly lack the mobility. After a month of daily practice I’ve been able to reduce the height of the block to 2 cm. Will continue for another month and hopefully the full squat will be available to me.

The goal is to be able to have the squat as a natural resting position that I can use on a daily basis to break the chair sitting banner.

How come that didn’t make into the show?

Yup, exactly this. Portugal decriminalized drug use and helped immensely with hard drugs usage.

Portuguese, Spanish, French, English, Swedish and Finnish.

Just run your nail in a back and forth motion along the tape and you find the edge easily.

Thats a beautiful cat!

America, Girl in my ass.