Recently diagnosed with Type 2 Diabetes, so still learning what my staples are. But eggs, strawberries, and grapes have become a pretty regular eat.

Rice.

…multi-whole-grain sourdough and way more dairy than i should be eating…

beans and rice.

EGG.

(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)

Eating EGGs plus a vitamin c source is very fucking healthy.

Combination Pizza Hut and Taco Bell

Staples

Apples

I make Vegan Bolognese almost every week, and I make a lot of it so it lasts for several days. I just never get tired of it, and it’s easy to mix it up with different ingredients and spices.
There’s also a really good frozen Pyttipanna that I mix with frozen peas and corn, 10 minutes in an air fryer and then mix in a bit of butter, fresh cracked pepper and either ketchup or a sauce like kebab sauce or garlic sauce.

Egg. Salad greens. Tofu. Whiskey.

Rice and some curry which maybe vegetable of fish

Noodles and potatoes.

If I’m just going to cook 1 meal, I’ll usually make cheese tortellini with garlic bread. Sometimes pot stickers.
If i’m going to make a batch of something for multiple meals, it’s usually burritos, sometimes drunken noodles, sometimes fried rice.
Once or twice a year I’ll make a big pot of chili with cornbread, get a dozen or so meals out of it.

I don’t often try completely new recipes, because I feel like I need to make a dish several times to adjust and optimize the recipe.

Red lentil, yellow lentil, black lentil, urad lentil, chick peas (white and black), kidney beans, rice, tofu, potatoes, canned tomatoes, coconut cream and prefried dried crispy onions. With those I can make a large variety of foods and sauces. Usually just adding some other veg like peppers, carrots, leaks, etc

Edit: I forgot to list Tamari and Marmite. Good for various things, but combine those in proper proportion withan fried onion base and a flour roux, you have a beefy stew base or brown gravy

Rice and eggs, depending on how tight money is sometimes I go for months on just egg fried rice