i feel happy and proud of myself because a few weeks ago i replaced all drinks and soda with just water woa!! i feel ok and very calm most of the time, but is doing this ok?? am i missing out on important vitamins if i don’t drink juice or soda etc?? i know water doesn’t have anything, no vitamins, nothing, just water, but it makes your body feel well. is this ok?? what if a human from day one of birth only drank water?

  • GreyShuck@feddit.uk
    15·
    11 months ago

    Humans have spent most of their evolutionary history not drinking juice or soda or anything. It is absolutely fine - as long as you are eating healthily.

    These days it is once in a blue moon that I drink anything except water myself. I don’t believe that the very occasional elderflower presse is the only thing standing between me and a hideous malnourished death.

    • 01adrianrdgz@lemmy.worldOP
      115·
      11 months ago

      wait but what happens when you only consume water then?? eating well but only water, what happens? also throw eating two meals a day in that mix and youve got yourself the best mix for health and happiness

      • GreyShuck@feddit.ukEnglish
        11·
        11 months ago

        What do you mean by “what happens”? You get nutrients from the food and you hydrate with the water. You carry on as normal otherwise. Nothing much else “happens”.

      • illi@lemm.eeEnglish
        8·
        11 months ago

        What happens if you eat healthy and only drink water? You live healthy is what happens I guess…