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  • fizzle@quokk.au
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    11 hours ago

    Serenity Prayer:

    God, give me grace to accept with serenity
    the things that cannot be changed,
    Courage to change the things
    which should be changed,
    and the Wisdom to distinguish
    the one from the other.

    I’m not religious at all, but you can just kinda omit the first 3 words and the meaning is the same.

    It’s pretty much the basis of Acceptance Commitment Therapy - which is an effective way to manage anxiety and depression.