• usernamesAreTricky@lemmy.ml
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      4 hours ago

      high-quality, plant-based foods, low in animal products

      […]

      plant-based sources of proteins and fats were associated with about a 15% lower risk of CHD

    • U7826391786239@lemmy.zip
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      4 hours ago

      solid yellowfin packed in EVOO topped with tony chachere’s creole seasoning = better than anything you’ll get for $15 at a burger joint

      • fizzle@quokk.au
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        2 hours ago

        The tuna in EVOO you buy at the supermarket here is lame. If you look at the ingredients it’s just cheap vegetable oil with a dash of EVOO, and you can bet it’s not the good EVOO.

        • U7826391786239@lemmy.zip
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          2 hours ago

          i mean i wouldn’t debate about “not the good EVOO,” but…

          edit: looking at your instance now, i guess you’re in aus? that sucks they’re mixing yours will bullshit oil

          • fizzle@quokk.au
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            40 minutes ago

            this is ours:

            image

            you’re right, it’s bullshit marketing and it sucks. The front of the tin does say “tuna in olive oil blend”, in fairness. All the other brands are the same / similar.

            If it was real, pure olive oil it would cost more.

            I just buy the stuff packed in spring water, drain it, and pour olive oil over it.