Protein per 100 kcals , v egetarian Sources, food, Protein-
Seitan (wheat protein)
20–24 g
Tempeh
17–19 g
Tofu (firm)
11–13 g
Lentils (cooked)
8–9 g
Black beans / chickpeas (cooked)
6–7 g
Edamame
10–11 g
Greek yogurt, nonfat
15–17 g
Cottage cheese, low-fat
12–14 g
Quinoa (cooked)
3–4 g
Peanuts / peanut butter
3–4 g
Almonds
3–4 g
Got you.
Protein per 100 kcals , v egetarian Sources, food, Protein-
Seitan (wheat protein) 20–24 g Tempeh 17–19 g Tofu (firm) 11–13 g Lentils (cooked) 8–9 g Black beans / chickpeas (cooked) 6–7 g Edamame 10–11 g Greek yogurt, nonfat 15–17 g Cottage cheese, low-fat 12–14 g Quinoa (cooked) 3–4 g Peanuts / peanut butter 3–4 g Almonds 3–4 g