Well, you can’t be in a verified calorie deficit and gain weight, outside of extreme water retention. Thats the definition of a calorie deficit.
But there are vanishingly small numbers of people who gain weight eating a very small amount of food who have hormonal imbalances that make that happen. Theres a much larger number of people who forget to count the handful of crisps or nuts or chocolates in their diet.
Well, you can’t be in a verified calorie deficit and gain weight, outside of extreme water retention. Thats the definition of a calorie deficit.
But there are vanishingly small numbers of people who gain weight eating a very small amount of food who have hormonal imbalances that make that happen. Theres a much larger number of people who forget to count the handful of crisps or nuts or chocolates in their diet.
And of course, let’s not forget the people that outright lie about being a lardass.
I’m big boned.