I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
A few suggestions based on whether you need more calories. If you are trying to gain weight:
Triscuit crackers and hummus
Nuts, whichever you like.
Whole fat Greek yogurt with honey or savory with olives and crackers (again, Triscuit if you need calories)
If you need to reduce calories:
Apple & a few slices of good cheddar
An avocado
Boiled egg
Popcorn made at home
NONfat Greek yogurt with fruit and/or a little honey.
A walk. Sometimes you are bored not hungry.
Full fat Greek yogurt is also healthy.