What is something in the past year that makes you happy or proud? Maybe you learned something new, finally got that thing you wanted for ages, managed to make a hard decision with a good outcome. etc etc.
No pressure to share if you don’t want to. Hope you all have a good new years eve :)
You know I think that’s the social media influence showing. Fitness influencers post these incredible lifts and physiques that are seriously impressive, it’s important to keep in mind that these are genetically gifted people posting their highlight reels, in their prime, and on gear