I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?
It is garbage food-like industrial waste, mostly. Read the nutrition information and it’s mostly empty calories! And with a work schedule all over the map, it is challenging. But an air fryer and sweet/regular potatoes pack a lot of nutrients in with the denser calorie count and fiber!