Any program I do must have those. Beyond that, isolation exercises as needed. I’m adding shoulders and arms as I want big ass arms.
This year I mostly did 3x a week full body. Now I’m gonna change to Upper, Shoulders/Arms, Lower. More ShArms to bro out, less leg frequency as they’re growing faster than everything else.
Goal: put on muscle mass.
Do exercises within all of these categories:
Any program I do must have those. Beyond that, isolation exercises as needed. I’m adding shoulders and arms as I want big ass arms.
This year I mostly did 3x a week full body. Now I’m gonna change to Upper, Shoulders/Arms, Lower. More ShArms to bro out, less leg frequency as they’re growing faster than everything else.