a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 days agoHow do you'all structure your workouts?message-squaremessage-square10fedilinkarrow-up145arrow-down11file-text
arrow-up144arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 days agomessage-square10fedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-square🖖USS-Ethernet@startrek.websitelinkfedilinkEnglisharrow-up1·edit-21 day agoI have a home gym with a basic incline/decline bench and 5-50lb adjustable dumbbells. 3 days a week, 2 muscle groups a day, 3 exercises with 3 sets per exercise per muscle group. I have 2 routines that I alternate between weeks. Tues - Legs/Abs Wed - Back/Shoulders Fri - Chest/Arms
I have a home gym with a basic incline/decline bench and 5-50lb adjustable dumbbells. 3 days a week, 2 muscle groups a day, 3 exercises with 3 sets per exercise per muscle group. I have 2 routines that I alternate between weeks.
Tues - Legs/Abs
Wed - Back/Shoulders
Fri - Chest/Arms