a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 days agoHow do you'all structure your workouts?message-squaremessage-square10fedilinkarrow-up145arrow-down11file-text
arrow-up144arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 days agomessage-square10fedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squareMalta Soron@sopuli.xyzlinkfedilinkarrow-up1·1 day agoIf you want to try something different from lifting weights, you can also look into calisthenic circuits.
If you want to try something different from lifting weights, you can also look into calisthenic circuits.