I keep mine dumb as bricks. Three days a week (usually), every day exactly the same full body workout. All exercises I do 3 sets and keep within 5 to 10 reps, when I do 10 reps successfully for all three sets, I increment the weight in the next session. My program is:
Back squats
Bench press
Deadlift
Seated dumbbell overhead press
One handed dumbbell rows
Dumbbell bicep curls
Lateral raises
Lat pulldowns
I also ruck for cardio.
Good luck with your training! Hope you have fun and see the results you’re looking for.
I keep mine dumb as bricks. Three days a week (usually), every day exactly the same full body workout. All exercises I do 3 sets and keep within 5 to 10 reps, when I do 10 reps successfully for all three sets, I increment the weight in the next session. My program is:
I also ruck for cardio.
Good luck with your training! Hope you have fun and see the results you’re looking for.