a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 days agoHow do you'all structure your workouts?message-squaremessage-square10fedilinkarrow-up145arrow-down11file-text
arrow-up144arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 days agomessage-square10fedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squareTundra@sh.itjust.workslinkfedilinkEnglisharrow-up5·2 days agohttps://stronglifts.com/stronglifts-5x5/workout-program/ (I personally swap the back squats for zerchers, and the rows for curls - but find what works for you)
https://stronglifts.com/stronglifts-5x5/workout-program/
(I personally swap the back squats for zerchers, and the rows for curls - but find what works for you)