You Should Know@lemmy.world · 2 days ago

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

www1.racgp.org.au

220

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

www1.racgp.org.au

Taranel@sh.itjust.works to

You Should Know@lemmy.world · 2 days ago

newsGP - Link between diet and mental health ‘extremely significant’

www1.racgp.org.au

A study of 45,000 people found a diet rich in fruit and vegetables is linked to significantly reduced psychological distress.

Other sources:

https://lifestylemedicine.stanford.edu/brain-food-connection/

https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression

https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood

https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression

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1 day ago
Raw carrots > cooked carrots

I do suggest at least washing them though.

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