I have about a 2 to 4 hour period where I can get deep work done. Starting around 10am usually. Sadly I’m in meetings daily until noon so by the time I have cycles my brain is already nearly burned out.
I got a recent ADHD diagnosis so that and my meds probably are related.
I remember what life was like before COVID/being in the office full time. I used to travel to work for an hour and a half on the M25 motorway, and for that I had to wake up stupidly early hours.
I’m genuinely surprised I never got into a car accident considering how lacking in sleep I was. And that was every day, 5 days a week.
Now I work from home in most days, can’t say I miss it.
Idk about you but waking up at least semi naturally really does boost my productivity for the day
I have about a 2 to 4 hour period where I can get deep work done. Starting around 10am usually. Sadly I’m in meetings daily until noon so by the time I have cycles my brain is already nearly burned out. I got a recent ADHD diagnosis so that and my meds probably are related.
I remember what life was like before COVID/being in the office full time. I used to travel to work for an hour and a half on the M25 motorway, and for that I had to wake up stupidly early hours.
I’m genuinely surprised I never got into a car accident considering how lacking in sleep I was. And that was every day, 5 days a week.
Now I work from home in most days, can’t say I miss it.