I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk… fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
Running 30 minute intervals is great for dealing with a variety of negative emotions. Plus you can lose weight, sleep better, have a more attractive face, manage stress better, have better orgasms, get more smiles from the opposite sex, all from f***ing RUNNING!