I’m similar expect I don’t take magnesium. I also have aphantasia. I get 8 hours nightly and wake up refreshed. I do drink 1 cup of coffee every morning. Acetaminophen and/or Ibuprofen as needed which isn’t often and usually only for a tension headache. No other drugs. I drink on occasion but no more than 1-3 beers/week and the rare night bourbon. My wife cans all of our veggies that are cannable so we know they’re fresh. We have pigs raised (working on a cow) and we eat pretty clean food (know how it was raised/grown) as much as possible.

I can’t remember the last time I can remember a dream, it’s been that long. I also have a terrible memory and it takes a a lot of effort to retain events, even something that happened last week, they’re mostly fading memories.

Good news is that means I’m generally very upbeat most of the time. I do not have bipolar disorder or any other mental issue that I know of. I’m very even keeled, so much so that I find Lemmy’s reactions to things happening in the world to be super amplified and irrational. Sometimes it’s warranted, many it’s simply bad for their mental health.