Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agoCBTslrpnk.netimagemessage-square17fedilinkarrow-up1617arrow-down13
arrow-up1614arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agomessage-square17fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up1·5 months agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.