Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoCBTslrpnk.netexternal-linkmessage-square17fedilinkarrow-up1617arrow-down13
arrow-up1614arrow-down1external-linkCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square17fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.