Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agoIt's all SO simple!sh.itjust.worksimagemessage-square175fedilinkarrow-up11.02Karrow-down112file-text
arrow-up11.01Karrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agomessage-square175fedilinkfile-text
minus-squareMac@mander.xyzlinkfedilinkEnglisharrow-up35arrow-down1·1 day agoReminder to readers thay there is a stark difference between “cutting back” and starving yourself. Smaller portions and less calorie-dense options make a huge difference over time.
minus-squareFluffy_Ruffs@lemmy.worldlinkfedilinkEnglisharrow-up8·21 hours agoIt’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.
minus-squarekittykillinit@lemy.lollinkfedilinkarrow-up3arrow-down1·19 hours agoThis might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.
minus-squareMac@mander.xyzlinkfedilinkEnglisharrow-up1·17 hours agoIt can but it’s dangerous and not recommended due to the many negative health effects.
minus-squareulterno@programming.devlinkfedilinkEnglisharrow-up3·22 hours agoAlso, fruits are better than fruit-juice, unless you really need those quick calories.
Reminder to readers thay there is a stark difference between “cutting back” and starving yourself.
Smaller portions and less calorie-dense options make a huge difference over time.
It’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.
This might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.
It can but it’s dangerous and not recommended due to the many negative health effects.
Also, fruits are better than fruit-juice, unless you really need those quick calories.