I will say yes. I couldn’t even sit in a car for 5 minutes without going through agonizing pain trying to stand up after. It’s been about 6 years, and while I still ache from time to time, I’ve been able to keep up on my stretches and survive 4 hour car rides, fly, etc. without any real issues.
I was diagnosed with degenerative disc disease, so I’m probably doomed to have surgery one day, but I’ve been pretty successful at managing with fairly minimal effort since my PT.
Did it work?
I will say yes. I couldn’t even sit in a car for 5 minutes without going through agonizing pain trying to stand up after. It’s been about 6 years, and while I still ache from time to time, I’ve been able to keep up on my stretches and survive 4 hour car rides, fly, etc. without any real issues.
I was diagnosed with degenerative disc disease, so I’m probably doomed to have surgery one day, but I’ve been pretty successful at managing with fairly minimal effort since my PT.