Corn, beans, and squash is technically a viable diet and was used by a few native american groups for centuries. Its a full protein and very nutritionally dense. It is called the three sisters but they sometimes consumed sunflowers as a fourth sister for their fat content.
Corn, beans, and squash is technically a viable diet and was used by a few native american groups for centuries. Its a full protein and very nutritionally dense. It is called the three sisters but they sometimes consumed sunflowers as a fourth sister for their fat content.
milpas
https://en.wikipedia.org/wiki/Milpa