nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 2 年前This is the waylemmy.worldimagemessage-square172fedilinkarrow-up11.22Karrow-down135
arrow-up11.19Karrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 2 年前message-square172fedilink
minus-squareMindSkipperBro12@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down7·2 年前How about we stop pretending that “well rested” actually exist?
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up7·2 年前It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
minus-squareHRDS_654@lemmy.worldlinkfedilinkarrow-up4arrow-down1·2 年前It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up4·2 年前In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
How about we stop pretending that “well rested” actually exist?
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.