If it’s the oligosaccharides or fructans that are fucking you up, you can heat (not fry) onions in however much oil you’re okay with in your final dish, and then just remove the onions. The flavor compounds are oil soluble, but the oligosaccharides/fructans aren’t. Smaller pieces = more intense onion flavor.
Yeah, I’ve been experimenting with that as a solution. I can also mildly tolerate them if they’re cooked high hell or used as a powder. The more raw it is, the harder it is to digest.
If I can dial the fructans down, I do a lot better.
It’s how we’ve been getting onions into our kids’ food. Juices stay in whatever we’re grating into, but I’m not sure if it makes a difference in the final meal.
As for the eyes, it’s tricky - it’s much faster, but yeah, the exposure is more intense. Feels to me like it’s done faster though, I don’t feel like I need to see as well to grate as to mince.
If it’s the oligosaccharides or fructans that are fucking you up, you can heat (not fry) onions in however much oil you’re okay with in your final dish, and then just remove the onions. The flavor compounds are oil soluble, but the oligosaccharides/fructans aren’t. Smaller pieces = more intense onion flavor.
Yeah, I’ve been experimenting with that as a solution. I can also mildly tolerate them if they’re cooked high hell or used as a powder. The more raw it is, the harder it is to digest.
If I can dial the fructans down, I do a lot better.
Fingers crossed for you finding a solution that lets you get all the onion you want! Intestinal issues are so miserable
This was such a delightful comment chain! Equal parts pleasant and informative.
Indeed! TIL! I am going to do the fine chop on the onions for cooking and see how much more flavor I can get out of them.
Would grating them get similar results for less effort?
It would fuck up your eyes more and you lose more juices i would think
It’s how we’ve been getting onions into our kids’ food. Juices stay in whatever we’re grating into, but I’m not sure if it makes a difference in the final meal.
As for the eyes, it’s tricky - it’s much faster, but yeah, the exposure is more intense. Feels to me like it’s done faster though, I don’t feel like I need to see as well to grate as to mince.