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Kegals?
“Idk how, I’ve managed to get my back hurting after a math exercise”
You’re over 30?
Get some daily stretches going. It’s genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
Nope
Probably sat in the chair wrong
It either hurts or it doesn’t. There’s no warning.
