Ok, it’s the routine that stuck the longest with me. When working from home, I will pause work to do something like 25 push-ups, some squats, sit-ups, or some weights every hour. Just switch them up between. That way I can do up to 100 push-ups in a day and other exercises.
It has worked out pretty well so far.
Ok, it’s the routine that stuck the longest with me. When working from home, I will pause work to do something like 25 push-ups, some squats, sit-ups, or some weights every hour. Just switch them up between. That way I can do up to 100 push-ups in a day and other exercises. It has worked out pretty well so far.