I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything


I would strongly recommend trying Couch to 5k. There are a bunch of free apps for it. It’s a program that can get basically anyone from doing zero exercise, to being able to run 5km. I literally never ran until my 30s and now I do 5km 3 times a week, and even did a 10km race.
It’s very gentle and achievable but all of a sudden you’ll realise you’ve finished the program and you’re a runner haha.