I’m usually up way before sunrise because of work schedules. When I go camping, I stay up WAY later because I love to sit in the dark by a campfire. But clearly your results may vary.
Yeah, if you’ve got no reception and there’s nothing to do after dark, you tend to turn in early. Even if you want to read in the evening, I tend to do that in bed, which is a great way to wind down.
Unironically, touching grass is how you can do this.
Going camping for several days without screen time can help reset your circadian rhythm to normal.
I’m usually up way before sunrise because of work schedules. When I go camping, I stay up WAY later because I love to sit in the dark by a campfire. But clearly your results may vary.
Yeah, if you’ve got no reception and there’s nothing to do after dark, you tend to turn in early. Even if you want to read in the evening, I tend to do that in bed, which is a great way to wind down.