nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 18 hours agoWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyzimagemessage-square66fedilinkarrow-up1196arrow-down12
arrow-up1194arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyznimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 18 hours agomessage-square66fedilink
minus-squareSchwertImStein@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up27·13 hours agoThey are like 11g of augars in 100g lf berries. They are not mostly sugar
minus-squarenimpnin@sopuli.xyzOPlinkfedilinkarrow-up12arrow-down3·12 hours agoWell, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
minus-squareJimmycrackcrack@lemmy.mllinkfedilinkarrow-up2·5 hours agoI think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.
They are like 11g of augars in 100g lf berries. They are not mostly sugar
Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.