Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 days agoThe struggleslrpnk.netexternal-linkmessage-square54fedilinkarrow-up1583arrow-down19
arrow-up1574arrow-down1external-linkThe struggleslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 days agomessage-square54fedilink
minus-squareTollana1234567@lemmy.todaylinkfedilinkarrow-up3·4 days agoyou can also do a partial squat even when sitting, just lift your toes and lean foward, it will help. also eat more fiber.
you can also do a partial squat even when sitting, just lift your toes and lean foward, it will help. also eat more fiber.