Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    4·
    5 days ago

    Tactical Barbell Grey Man w3d1

    Bench press 4 x 4 @ 205lbs
    Zercher squat 4 x 4 @ 240lbs
    Dip 4 x 8 @ 210 bw + 45lbs
    Incline dumbbell bench 4 x 8 @ 50lbs
    Pull up 4 x 8 @ 210lbs bw

    I had done some plumbing on the weekend and my lower back was sore making it a bit of a slow / painful workout, should clear up in time for the next workout

    • shittydwarf@sh.itjust.worksOPMEnglish
      1·
      3 days ago

      Tactical Barbell Grey Man w3d2

      Behind the neck press 4 x 4 @ 110lbs
      Deadlift 4 x 4 @ 290lbs
      Dumbbell shrug 4 x 8 @ 70lbs
      Incline dumbbell row 4 x 8 @ 60lbs
      Incline dumbbell curl 4 x 8 @ 35lbs

      • shittydwarf@sh.itjust.worksOPMEnglish
        1·
        20 hours ago

        Tactical Barbell Grey Man w3d3

        Bench press 4 x 4 @ 205lbs
        Zercher squat 3 x 4 @ 240lbs
        Dip 4 x 8 @ 210 bw + 45lbs
        Incline dumbbell bench 4 x 8 @ 50lbs
        Pull up 4 x 8 @ 210lbs bw

        I think this may be my last week with zerchers for a while, I picked up a safety squad bar and I’m excited to try it out