Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
Tactical Barbell Grey Man w3d3
Bench press 4 x 4 @ 205lbs
Zercher squat 3 x 4 @ 240lbs
Dip 4 x 8 @ 210 bw + 45lbs
Incline dumbbell bench 4 x 8 @ 50lbs
Pull up 4 x 8 @ 210lbs bw
I think this may be my last week with zerchers for a while, I picked up a safety squad bar and I’m excited to try it out