I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs
The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”
Ed. It’s unbalanced - choose either:
Carbs, protein & minimal high quality fats; or
Fats, protein & minimal to zero carbs
If you eat balanced fat, carbs, protein then you will not be healthy
So it’s as easy as eating a balanced diet?
Becoming less fat? It’s hard.
I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs
The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”
Ed. It’s unbalanced - choose either:
If you eat balanced fat, carbs, protein then you will not be healthy
If it fits your macros bro
Indeed, though it’s hard to get fatter on fat in absence of carbs or dairy