ByteOnBikes@slrpnk.net to People Twitter@sh.itjust.worksEnglish · 24 days agoStop asking the internet for permission. You're an adult.slrpnk.netexternal-linkmessage-square104fedilinkarrow-up11.01Karrow-down125
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minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up5·24 days agoEating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up9·edit-224 days agoBeing distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example. There are also mental health benefits iirc.
Eating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
Why?
Being distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example.
There are also mental health benefits iirc.
That makes sense