Housework and playing (so long as it involves bodily movement) with children count as exercise. It’s just not Gym!Bro approved exercise but it absolutely is exercise.
And every time you lift your child, consider it a medicine ball or kettlebell lift. Because those devices are actually used to approximate the reality motions you are going through.
Housework and playing (so long as it involves bodily movement) with children count as exercise. It’s just not Gym!Bro approved exercise but it absolutely is exercise.
And every time you lift your child, consider it a medicine ball or kettlebell lift. Because those devices are actually used to approximate the reality motions you are going through.
What you used to be is lean. You are still fit.