Obvious Plant puts fake products on shelves.

True Wagner puts absurd flyers on telephone poles and bulletin boards.

This is more of a True Wagner situation.

I still use reddit.

Lemmy is still missing a few things:

• Sports discussion. There’s nothing quite like the absurdity of some of the sports communities that really brightens my day, from really deep analytical insights to the dumbest meme jokes in existence.
• City-specific local discussion. I still spend time on my city’s subreddit, which helps keep me tuned in on local happenings.
• Non-tech related career discussion. My field (law) has several subreddits useful for talking shop, growing careers, making fun of shitty lawyers, etc. That doesn’t really exist here.
• Hobby discussion. I’m trying my best to participate in fitness and weight lifting related subreddits but there just isn’t a critical mass of commenters to get a discussion really going. Plenty of my other hobbies and interests are missing here, too.

I’ve deleted the reddit alts I used to use for technology related topics, parenting/relationship topics, political discussion, and stupid general purpose humor or memes, as Lemmy has enough of that I don’t need Reddit for those topics. But for the ones I’ve listed above, I’m still using desktop “old” Reddit.

I’m also still on Instagram, but only follow people I know personally. It’s the easiest way to keep up with my acquaintances’ lives: who’s marrying who, who’s having kids, where people have moved, etc.

What in the name of DadGPT is this

Update to add squats. I don’t feel great today, but I went through the motions. No gas in the tank for going above the prescribed 5 reps on the last set, so I did 5x300 lbs. Then I did only about half of the accessory work I planned to do.

Not all sessions can be winners. I’ll rest up and do better next week.

This was a particularly bad case of some bagel being cut in half.

Phosphates were banned in dishwasher detergents in 2011, so most of the name brand companies switched to enzyme-based cleaners that use amylase and protease, which dissolve starches and proteins, respectively. And then some traditional detergent, which allows oil and water to mix, washes it all away.

The nature of the enzymes are that as soon as they’ve broken up the starch or protein, they survive the reaction and can happily move onto the next starch or protein molecule. So if they’re overactive, without enough targets, then any portion of the dishes that are sensitive to that particular cleaner is going to get a higher “dose” of that cleaner working specifically at it.

If you have 2 apples, and then I give you 2 more, you don’t suddenly have 5 apples because we all decided 2+2=5.

No, but some types of addition follow their own rules.

Sometimes 1+1 is 2. One Apple plus one Apple is two apples.

Sometimes 1+1 is 1. Two true statements joined together in conjunction are true.

Sometimes 1+1 is 0. Two 180° rotations is the same as if you didn’t rotate the thing at all.

If you don’t define what kind of addition you’re talking about, then it’s not precise enough to talk through what is or isn’t true.

I have a model of everything. Everything I am, my understanding of the world, it all fits together like a web. New ideas fit by their relationship to what I already know - maybe I’m missing nodes to fit it in and I can’t accept it

Same, and I would add the clarification that I have a model for when and why people lie, tell the truth, or sincerely make false statements (mistake, having been lied to themselves, changed circumstances, etc.).

So that information comes in through a filter of both the subject matter, the speaker, and my model of the speaker’s own expertise and motivations, and all of those factors mixed together.

So as an example, let’s say my friend tells me that there’s a new Chinese restaurant in town that’s really good. I have to ask myself whether the friend’s taste in Chinese restaurants is reliable (and maybe I build that model based on proxies, like friend’s taste in restaurants in general, and how similar those tastes are with my own). But if it turns out that my friend is actually taking money to promote that restaurant, then the credibility of that recommendation plummets.

Week 4 of 5/3/1.

Putting in a Wednesday post, despite not actually being done this week, partially as an accountability measure to make sure I actually finish my lifting routine this week. Ordinarily I lift on Monday/Tuesday/Wednesday, then some kind of conditioning/metcon workout with friends on Thursday, and usually generally active activities with my kids/family on Friday-Sunday.

This week, I missed Monday while traveling for work, and Thursday is still on with my friends in a group class, so I’ll have to work in my third lifting day (squats) on Friday. That’s the plan, even if the Thursday workout leaves me pretty tired.

But so far this week, on a week where the target last set is 5+ reps:

Deadlifts: Did 8x345 lbs on my AMRAP set. I’ve also been intentionally working on grip with farmers carries, and this week my strength on double overhand grip (not hook grip or mixed grip) was able to hold up for 5x305. I ordinarily switch to straps above 350 lbs or so but kinda want to see how far I can take it without straps.

Bench: did 10x160 lbs on my AMRAP set, and had pretty good bar speed for the first 6 or 7 before grinding out a few more to finish. I feel like I’m improving, and am confident that I’m in the process of pushing past a prior plateau. My overhead press and incline bench are close to the strongest I’ve been, so I think I’m making good progress on all of the pushing exercises.

Is there another kind of table?

That’s the possibly apocryphal origin story of Spanish tapas, too: a slice of bread to cover the wine glass between sips (hence the name “tapa,” which means a “cover”), then a few things to dress up that slice of bread, maybe a piece of meat or cheese. So traditionally a single tapa is served for each glass of wine you order.

Especially if she gave them a good deal

a woman who cheated on them

Hmmmmmm

Fun fact, that gene is only about whether you can smell the compound in the piss, not whether your body processes asparagus into that smell.

They tested this by having people smell other people’s urine, and found that the people who can smell it in their own piss can also smell it in the piss of everyone who eats asparagus, even of the people who claim not to produce that smell.

Week 3 of 5/3/1 with training maxes of deadlift/squat/bench of 385/335/180 lbs.

I was coming off of some mild illness that left me with no appetite all weekend, and I was definitely dehydrated coming into the week.

Deadlift: I hit 5 reps of 370 lbs on my 1+ set. Didn’t love that, but I went for a joker set anyway and did 2 reps of 405.

Squat: Warmed up with the wrong bar (25 kg instead of 45 lbs), started to get confused why it felt so heavy on my 5-rep set. Double checked and switched over to a 45-lb bar. For my 1+ set, I did 6 reps of 320 lbs, then a joker set of 3x350.

Bench: Did 5x170 on my 1+ set, did a joker set of 2x190. Felt ok. Accessory work after felt pretty good, though. Not sure what to make of that.

Overall, I’m a little bit disappointed with the reps I managed on these workouts. Can’t tell how much was loss of sleep, dehydration, illness, whatever, but I think I wasn’t 100% this week. Still, I think I’m ready to try to move up by 20 lbs on deadlift/squat training max and 10 lbs on bench, as I recover and should feel much better next week than I did this week.

Standard way to talk about weight includes the bar weight (usually 45 lbs or 20 kg, but I’ve seen others out there).

It’s not a big deal when you’re just tracking your linear progress, as long as you’re consistent, but it’s still helpful to include the bar weight when talking to other people (who will expect the bar weight to be included), and if you get later into more advanced lifting programs that prescribe certain percentages of some reference weight.

Barbell arithmetic becomes second nature after you’ve been doing it a while, too.

If you’re accommodating another group of people you should produce enough to always feed them, too, not just sometimes in surplus years. The whole point is that you’ve gotta plan for a surplus, otherwise you risk starvation in bad years (and it doesn’t make it any better, morally, if the people who bear the risk of starving are “another group or people”).

how does waste prevent a shortage from becoming a famine ?

Making the expected production a higher number than the expected need will give the headroom necessary to deal with a shortage without people starving.

If you’re aiming to produce food for a population of 100,000, but have the capacity to make food for 200,000, then you can afford to waste half of your food without starvation. You can also accommodate a 50% drop in production without starvation.

So that buffer is expected waste, but it’s also starvation resistance.

Ok, thanks, I’ll just set a threshold for myself. If I do more than 6 reps at 95% for my 1+ set, I’ll do a joker set for 105%. If I bang out at least 5 reps on that first joker set I’ll do 115% for a second joker, before going into accessory work.

We’ll see how that goes.

Got me a new Lemmy account, now that lemm.ee is shutting down. But I’m @[email protected], back with a 5/3/1 question.

As background, when I started this program 2 weeks ago my training maxes were set to:

Bench: 180 lbs
Squat: 335 lbs
Deadlift: 385 lbs

I’m going into my first 1+ week and I’m confident I’ll be able to bust past 5-8 reps on most of the 1+/95% sets this week, based on my 10-rep sets at 90% this past week.

So I have to ask: what’s the protocol for joker sets? I know Wendler kinda hates them, but I’m still kinda convinced I might have selected too low of a training max.

If I bang out 6-8 reps of my 95%, should I add 10% and attempt 1+ reps of 105%? What about 115%?

Or am I just getting ahead of myself, and shouldn’t push those limits until I get comfortable with the program?