Actually, science says he’s right. You should fast at least 16 hour per day.
Actually, science says he’s right. You should fast at least 16 hour per day.
The piece of content in the feed is great and much more fun to browse ! That specific change makes me feel that I can jump from reddit to lemmy definitly.
Good work dudes <3
Why are you commenting on c/reddit on lemmy then ?
is there a way to see new users stats somewhere ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.